Episode 19: A Meditation for the Heart

 
 

IN THIS POWERFUL EPISODE:

Taylor leads us in a meditation for the heart. So we’ll be spending some time tapping into our emotions and thoughts, and holding space for things to surface so we can see them directly and feel our way through them. Give yourself the gift of a few minutes of stillness to help settle your mind (and heart!)...you've earned it mama!

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With Gratitude,

Taylor

 
PodcastTaylor PangmanMindfulness, Meditation, SpiritualityComment