Embrace Change & Open Your Heart
Oct
7
2:00 PM14:00

Embrace Change & Open Your Heart

Are you looking for a way to feel more present, joyful and open to change in your life?

Heart openers are a powerful way to open the physical body and the mind. These poses can help to improve your posture, breath capacity and even uplift your mood. When moving through change, heart openers can help facilitate those changes by creating new space in your life.

With time and practice, you may even notice that you become more present for yourself and for others.

In this workshop you will:

  • Learn the mechanics of how to safely and skillfully get in and out of Urdhva Dhanurasana (Wheel pose), Natarajasana (Dancer pose) and Ustrasana (Camel pose)
  • Move through a 50-min practice designed to open your body and mind
  • Awaken your senses and connect to your heart through a guided meditation

This workshop is also a great opportunity to get a more one-on-one approach to your practice - it’s kind of like having a private yoga class with us!

Workshop is open to beginners as well as more advanced students.

Cost: $40

CLICK HERE TO RESERVE YOUR SPOT

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PAST EVENT: Taylor & Karin Summer Workshop Series: Detox For The Mind & Body
Aug
12
2:00 PM14:00

PAST EVENT: Taylor & Karin Summer Workshop Series: Detox For The Mind & Body

Busy summer? Need a reset?

Finish your summer strong with a powerful detox to prepare your mind and body for the upcoming fall and winter.

Mentally, a great detox can bring about new ideas and a fresh perspective. Physically, it can bring fresh blood flow to the body, create movement in and around our organs to aid in digestion, stimulate our metabolism, and release tension in our spines.

This workshop will help you cleanse the mind and body of stagnant energy and reset your intentions for 2017.

In this workshop you will:

  • Learn the mechanics of how to safely and skillfully get in and out of Parsva Bakasana (Side Crow pose) and Parivrtta Ardha Chandrasana (Revolved Half Moon pose)
  • Detox your mind and body with a 50-min yoga class full of twists and folds
  • Sample fresh and detoxifying juices from our friends at Pressed Juicery


This workshop is also a great opportunity to get a more one-on-one approach to your practice - it’s kind of like having a private yoga class with us!

Workshop is open to beginners as well as more advanced students.

Cost: $40

CLICK HERE TO RESERVE YOUR SPOT!

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PAST EVENT: Taylor & Karin Summer Workshop Series: Get Inverted & Ignite Change
Jun
3
2:00 PM14:00

PAST EVENT: Taylor & Karin Summer Workshop Series: Get Inverted & Ignite Change

Have you ever felt stuck in life, with a certain thought or habit that you’re trying to break away from?

To literally turn yourself upside down can be a wonderful way to break a thought pattern or routine and invite some new insight into your life. Now we understand that arm balances and inversions can feel intimidating, and even inaccessible at times. But that’s why we’ve teamed up and dedicated an entire workshop to helping you start/strengthen your inversion practice!

In this workshop you will:

  1. Learn the mechanics of how to safely and skillfully get in and out of Bakasana (Crow pose), Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) 
  2. Break through your fears and internal barriers (because, let’s be real, going upside down can be freaky!) 
  3. Turn your old habits, quite literally, upside down.

This workshop is also a great opportunity to get a more one-on-one approach to your practice - it’s kind of like having a private yoga class with us!

Workshop is open to beginners as well as more advanced students.

Cost: $40

CLICK HERE TO JOIN US!

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PAST EVENT: Meditation & Intention Setting For 2017
Jan
17
6:30 PM18:30

PAST EVENT: Meditation & Intention Setting For 2017

Well hello 2017! We've been waiting for you. It's time to figure out what 2017 is going to look like for us and lay it all out in a meditation and set our intentions for the year. 

What's Happening: Taylor Pangman is co-hosting an evening with Six Degrees Society, a women's focused collective of curious hustlers who come together through creative programming to connect and grow. 

Attendees will get 2 curated 15 minute networking matches followed by a meditation and intention setting led by Taylor Pangman. 

When: Tuesday, January 17, 2016, 6:30-8:30pm

Where: Secret SF Location

Food & Drinks:  Always! Enjoy light bites and Adult beverages!

Cost: Early Bird- $25, Standard- $30, Day Of-$35

CLICK HERE TO JOIN US!

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PAST EVENT: Yoga In The Clouds
Sep
24
10:00 AM10:00

PAST EVENT: Yoga In The Clouds

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Sarah Anne Stewart (Founder of Holistically Slim) and Taylor Pangman are co-hosting an intimate 60-minute rooftop yoga class sure to energize your body and relax your mind for the weekend ahead! Style of the class will be a relaxing flow suitable for all levels - beginners are welcome! After class, you will have the opportunity to ask questions and have a discussion with them and your fellow wellness-warriors. Sponsored drinks from Runa Tea and Lulitonix will be provided after class!

Click HERE to reserve your spot as space is very limited!

photo cred: @shermyszn

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