Weight-loss Secret: Meditate Slim with Sarah Anne Stewart
Did you know that on an average day your mind is thinking between 50-60,000 thoughts a day?!
Also, what if I told you that meditation can be used as a tool to harness your power and help you accomplish your goals, and more specifically, your weight-loss goals.
Curious right? Maybe even a little doubtful?
Yea I was too at first.
Now, let me introduce you to one of the most beautiful souls I know.
Sarah Anne Stewart.
Sarah is a board certified holistic health practitioner and weight-loss expert, founder of the Holistically Slim Movement and the creator of the weight-loss program Meditate Slim.
This woman is magic.
I met Sarah on a yoga retreat I went on last year to Rincon, Puerto Rico; she was the one organizing the retreat and I was a guest.
That retreat changed my life.
Maybe it was all the sun and yoga I was doing there, but it was there in Puerto Rico that I decided I was going to follow through with my dreams and hopefully inspire others to live their best lives along the way.
Sarah was (and still is) a huge inspiration for me, so I am honored to have had the opportunity to sit down and talk with her about how she went from modeling to becoming a holistic health practitioner, and her new program Meditate Slim.
For this week's episode we tackle the topic of weight-loss, but not in the way you're probably used to or expecting.
If you are someone who has ever struggled with weight-loss, or found yourself going from one diet to the next, you're going to love this episode.
I whole-heartedly believe in the work Sarah is doing (I wouldn't be sharing it if i didn't) and I believe her take on weight-loss is a breath of fresh air.
Sarah's approach to weight-loss is a lifestyle and it's about being happy, not about a quick fix.
Click on the video below to watch!
Then once you've had a chance to watch, leave any comments or questions you may have down below.
Want to learn more about Sarah? Here you go!
Oh, remember that special treat? Here it is... 30% off Sarah's program!
Here's what you do:
1. Click HERE
2. Enter the code TRIBELIFE30
A few reminders for my NY TRIBE...
- Yoga In The Clouds - Sarah and I will be co-hosting a penthouse rooftop yoga event this Saturday, 9/24 from 10-11AM. The class will be taught by yours truly and will be the same style class that I teach in the park every Sunday. Beginners are welcome!
Click HERE for more details and make sure you book your spot ASAP so you don't miss out! Space is extremely limited on the rooftop so first come first serve... and only 8 spots remaining!
P.S. This event is BYOM (bring your own mat!)
- Yoga in Central Park - This Sunday is my last class in Central Park (I might cry) - click HERE to sign up and feel free to bring a friend!
NOTE: Class will be in our original location (refer to the map/directions in the meet-up group). Make sure to follow me on Instagram in case there are any last minute location changes.
Have a wonderful rest of your week and see you this weekend!
With so much gratitude,
P.S. If any woman in your life struggles with weight-loss - despite trying every diet and weight-loss program that exists - please forward this email. It could really help!