POSTURE BREAKDOWN: Plank Pose

Pin now, master later!

Pin now, master later!

Plank Pose

Step-By-Step

  1. Start on all fours with your hands under your shoulders and knees under your hips.
  2. Keep your hands where they are and straighten your legs back behind you coming on the tip of your toes.
  3. Make sure your wrist creases are parallel to the front of your mat.
  4. Your body should make a straight line from the top of your head to the back of your heels.
  5. Push your heels back to lengthen your spine.
  6. Hold for 5-10 breaths.
  7. After 5-10 breaths slowly shift forward coming back onto all fours.