Morning Yoga Flow

Pin now, practice later! Morning yoga flow!

Pin now, practice later! Morning yoga flow!

This class builds on our first class - Yoga For Complete Beginners

This is one of my favorite go-to morning flow sequences because it only has a few poses so that you can learn them quickly and master them in no time. Plus the whole sequence is under 10 minutes!

To learn more about the poses in this sequence, click the links below for a posture breakdown:
Child's Pose 
Downward-Facing Dog 
Warrior 1 
Warrior 2 
Plank Pose 

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