Day 8: Sun Salutation A Variation
Welcome to Day 8 of The Tribe Life's 30 Day Yoga Challenge!
Sun Salutations are the most popular yoga sequences. Mostly because they are designed to stretch every major muscle ground, help you relax your mind, and connect and deepen your breath.
Join me for Day 8 as I lead you through a simple 18 min variation of Sun Salutation A.
This sequence is perfect for a quick afternoon break to re-energize your mind and body.