Day 3: Grounding & Balance

Welcome to Day 3 of The Tribe Life's 30 Day Yoga Challenge!

For Day 3 we introduce Tree Pose and learn the art of balance. Life cannot exist without the balance of yin and yang energies. We energize our bodies so we can enjoy the rest, and rest so that we can reenergize. 

Trust the process my friend, and allow yourself to find the beauty in both the motion and the stillness of each pose. 

Day 3, heyoooo!