Day 22: Show Up For Yourself

Welcome to Day 22 of The Tribe Life's 30 Day Yoga Challenge!

How are you doing my friend? I want to pause a moment and congratulate you for taking the first step, the hardest step in any yoga practice...showing up. Showing up and deciding to do something for you, for your health and wellbeing, that's a big step. Today we honor that in our Day 22 flow.

I hope you enjoy!