Day 21: Spaces Practice

Welcome to Day 21 of The Tribe Life's 30 Day Yoga Challenge!

We usually spend a lot of time focusing on the individual poses, making sure our alignment is correct or focusing on our breath. For Day 21, I challenge you to shift your attention to the spaces. The spaces between the poses, the spaces between the breaths. Notice what thoughts, feelings, etc. pop up for you. Let me know down below, I'd love to know!